Mind, Body, and Motherhood
A Holistic Journal for Emotional and Cognitive Preparation during Preconception and Pregnancy
A Holistic Journal for Emotional and Cognitive Preparation during Preconception and Pregnancy
This expanded journal helps individuals in the preconception and pregnancy stages of the perinatal journey develop awareness of their mental and emotional states, offering practical tools for navigating overthinking while nurturing self-compassion.
Journal prompts, affirmations, educational tips, mantras, weekly check-ins, and more!
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Mind, Body, and Motherhood
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