Lighten Up! Simplify Your Space
Lighten Up: Simplify Your Space! In this course, you’ll learn how to “lighten up” by simplifying your space, clearing external AND internal clutter.
In this course, you will:
Clear internal and external clutter so that you move into your life with more space for whatever it is YOU need.
Leave feeling lighter and more free.
Learn how attachments to items creates suffering (or is a barrier to progress on your organizing projects).
Develop a system for your space: assess, simplify, and manage high-stress items.
Gain new skills to lighten up, let go of limiting beliefs and attachments that no longer serve you.
Create habits for lasting change.
Dr. Jackie’s approach to professional organization blends tools from psychology, yoga, and her own personal experience with OCD to help you overcome obstacles and live more freely.
In this course, you will gain insight into your own barriers and leave with fresh ideas for tackling your most daunting organizational projects, tools for consistently pressing the reset button in your physical and mental space, and an increased sense of confidence in your own abilities to create lasting positive change in your life.
Who is this course for?
- People feeling weighed down by the stressors of life.
- People prone to being in “power through” mode.
- People stuck in old negative habits, feeling bogged down by “stuff” (emotional or physical)
- People struggling to get started or make progress on their organizational projects.
- People who experience overwhelm, high-stress, or anxiety when faced with organizational tasks.
- Professional organizers who want to help their clients overcome barriers related to emotional attachment to items.
- Professional organizers looking for holistic and psychologically-informed perspectives and tools to help their clients flourish.
JOIN NOW & SNAG YOUR LIMITED TIME DISCOUNT
Only $97
Usually $497 80% OFF!
What's Included
Simplify Your Space Workbook, Lighten Up Journal
Lifetime access to didactic and experiential tools to help you find more space in your life.
Lighten Up: Simplify Your Space Training
Self-paced webinar with corresponding workbook giving you the blueprint for a new system of decluttering.
Breathwork, Meditation, Movement practices
- 3 meditation practices to support your mindset.
- 3 breathing practices to shift your mood and open your mind.
- 1 full length yoga/gentle movement practice (suitable for beginners) designed to help you clear your internal “junk drawer.”
- 3 breathing practices to shift your mood and open your mind.
- 1 full length yoga/gentle movement practice (suitable for beginners) designed to help you clear your internal “junk drawer.”
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